Vitamin G – Grounding

Have you noticed you sleep or feel better while on a beach vacation after walking in the sand or swimming in the ocean? Wonder why? Here is one reason to think about and how to achieve the same effect even when you are not on vacation. What is grounding? Grounding, also known as earthing, is [...]

By | February 4th, 2019|Blogroll|0 Comments

Fish Oils

Fish oils are loaded with Omega-3 fatty acids. Omega-3s are essential fatty acids that help dampen inflammation, good for brain health and nervous system function, support the cardiovascular system, lowers lipid count, supports blood vessels and much more. They are not produced in the bodies and come from food sources or via supplementation. Examples include: [...]

By | January 28th, 2019|Blogroll|0 Comments