Merits of a Cold Water Plunge

Taking a cold water plunge has many health benefits. Chief among these benefits is improved lymphatic circulation.  Given that your lymph fluid doesn’t have a central pump, your lymphatic system relies primarily on muscle contraction.  If you don’t adequately exercise, your lymph fluid stagnates and toxins build up.  Cold water immersion causes your lymph vessels [...]

By | April 26th, 2018|Blogroll|0 Comments

Pau d’arco Tea

Pau d’arco hails from South America specifically the rainforest of brazil where it is known as the divine tree. It has been used to treat a wide range of conditions. There are reports of medicinal uses of pau d’arco tea dating back to 1873. Pau d’arco tea contains several compounds, including quinoids, benzenoids and flavonoids. [...]

By | April 16th, 2018|Blogroll|0 Comments

Managing Diabetes vs Reversing Diabetes

Blue Light Spectrum What is the fuss over artificial light? Modern technology is our Achilles heel. Our current lifestyle is surrounded by computers, TVs, iPhones, Ipads, tablets, LED and halogen lights etc. Research shows an average human spends 6-7 hours using electronics and even longer in artificial light. Artificial light is still a relatively new [...]

By | March 19th, 2018|Blogroll|0 Comments

Managing Diabetes vs Reversing Diabetes

The statistics on type 2 diabetes are staggering and unfortunately getting worse instead of better. From 1980 to 2012, diabetes has quadrupled. According to the CDC’s Diabetes Report Card, “If this trend continues, as many as one out of every three adults in the United States could have diabetes by 2050”. All of this is [...]

By | February 13th, 2018|Blogroll|0 Comments

Avoid Feeling Guilty after the Holidays with these Victorious tips

Avoid the holiday and new year’s guilt-trip this year by focusing on success rather than failure. Below we give you a different perspective on getting through the holidays so you can maintain a healthy lifestyle and not feel like you have to set yourself up to fail. Set Yourself up for Success Living a healthy lifestyle [...]

By | December 21st, 2017|Blogroll|0 Comments

Inflammation The Good and the Bad

Acute inflammation is a healthy part of your body’s defense system. You need it to manage injury, infection, and the healing process. On the other hand, excess, long-term, or chronic inflammation is a major cause of disease in the modern world. Modern health science pays careful attention to signs that your body is in an [...]

By | December 13th, 2017|Blogroll|0 Comments

Metabolic Conditioning Exercise

Most people who want to burn fat and lose weight falsely assume that going to the gym and doing traditional aerobic exercise, like jogging on the treadmill, is the best way to see results. But recent research is proving that long distance cardiovascular exercise is NOT the fastest way to burn fat and lose weight. [...]

By | December 6th, 2017|Blogroll|0 Comments

An Introduction to Detoxification

Your body is self-cleaning just like it is self-healing. Fall is a great time to clean the self-cleaning pathways we label as detoxification to get you running in clean and tip top shape.  We have 6 detoxification pathways for you to focus on in aiding you to eliminate fatigue, weight gain, decrease immunity, hormone issues, [...]

By | November 22nd, 2017|Blogroll|0 Comments


In Texas, the fall season is magnificent with the weather and the beautiful flowers but it also comes with a lot of environmental allergies for the majority of people. Allergies to pollen produced by the ragweed plant are the most common. It can cause symptoms like sinusitis, flu-like symptoms, headaches, congestion, upper respiratory symptoms like [...]

By | November 1st, 2017|Blogroll|0 Comments

Breast Thermography

Thermography is probably the earliest detectable screen for tumor formation, but how does it work? The best way to explain thermography is to break down the word. Thermo- is for heat. When tumors start to form, they need the formation of new blood vessels, a process called angiogenesis. This process gives off heat that is [...]

By | October 5th, 2017|Blogroll|0 Comments