Avoid Feeling Guilty after the Holidays with These Victorious Tips

Avoid the holiday and new year’s guilt-trip this year by focusing on success rather than failure. Below we give you a different perspective on getting through the holidays so you can maintain a healthy lifestyle and not feel like you have to set yourself up to fail. Set Yourself up for Success Living a healthy lifestyle [...]

By | November 28th, 2018|Blogroll|0 Comments

Post Neck Injury – Part Two

The effects of spinal manipulation go way beyond merely affecting the joints of the spine.  Chiropractors have been talking about this since the beginning of the profession as accounts of miraculous healing have been shared over the years.  Science and technology are also advancing which is allowing us to come to the realization of how [...]

By | November 12th, 2018|Blogroll|0 Comments

Post Neck Injury

Often concussions also include an injury to the neck due to the nature of how most head injuries occur.  As a result this can exacerbate concussion symptoms and even lengthen the recovery time for a head injury if not properly identified and managed.  This is especially true in the pediatric population. A research study published [...]

By | November 7th, 2018|Blogroll|0 Comments


In lieu of Breast Health Awareness Month, let’s discuss what thermography really is…………. Facts: According to the American Cancer Society, Breast cancer is the most common cancer in women and risks increase with age. Current research suggested that 1 in 8 women in the US will get breast cancer in their lifetime Thermography is the [...]

By | October 31st, 2018|Blogroll|0 Comments

Fish Oils

Fish oils are loaded with Omega-3 fatty acids. Omega-3s are essential fatty acids that help dampen inflammation, good for brain health and nervous system function, support the cardiovascular system, lowers lipid count, supports blood vessels and much more. They are not produced in the bodies and come from food sources or via supplementation. Examples include: [...]

By | October 2nd, 2018|Blogroll|0 Comments


Turmeric is a flavorsome spice used in Indian cooking and is the main ingredient in curry powder. It is not only known for its flavor but also known for its healing properties. Turmeric contains a powerful phytochemical known as curcumin.  Curcumin has powerful inflammatory fighting properties that have been used in ayurvedic and Chinese medicine [...]

By | September 20th, 2018|Blogroll|0 Comments

Start Building That Foundation Of Movement In Your Life Today

“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. And [...]

By | September 17th, 2018|Blogroll|0 Comments

Consistent Sleep Schedule

Welcome to September, a time for transition from the dog days of summer to pumpkin spice lattes, and homework, lots of homework.  At least that is the case for those who are in school, those in the working world life just continues to hum on by.  To help support this transition one of the best [...]

By | September 10th, 2018|Blogroll|0 Comments


Lectins are substances that bind sugars and carbohydrates together found in regularly consumed foods. There are two subclasses of lectins: Prolamins (like gluten) and agglutinins.  Lectins are the toxic part of plants natural defense system against pests, fungal infections, and predators. Nowadays, genetically modified grains i.e. corn contain higher levels of lectins to deter predators [...]

By | August 30th, 2018|Blogroll|0 Comments

Awareness Shift

“The impediment to action advances action.  What stands in the way becomes the way.” –Marcus Aurelius Often times when it comes to making changes in our health it requires us to make lifestyle changes, such as exercising or eating a different way then we are accustomed to, therefore change can be difficult and we struggle [...]

By | August 13th, 2018|Blogroll|0 Comments